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In a similar way, individuals who are allergic to one sort of shellfish, such as prawns, crabs, mussels or scallops, often respond to other types. A lot of the shellfish we consume is prepared first, but oysters are typically offered raw. The Scientific Advisory Board on Nutrition encourages that if you take supplements consisting of vitamin A, you should not have greater than 1.5 mg a day from your food and also supplements integrated. Expectant females are encouraged to avoid taking supplements having vitamin A, consisting of fish liver oil supplements, as too much vitamin A can be hazardous to a coming baby. Children under the age of 16 should prevent consuming any type of shark, swordfish or marlin.
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